what I've been doing

Not much, but I try to hit up this place 3 times a week.

Bridge!

Here I am again in the striped shirt sucking wind from probably only 5 push-ups

I'm the one on the far left with the chicken legs.

No special diets for me.  I just workout so I can continue to eat what I want and not be a fat tub.  I've actually gained 10 pounds since starting Crossfit last February on my 33rd birthday.  It took about three month to really see a difference. My jeans still fit the same so I tell myself it's mostly muscle.  I don't take it all too seriously but I love the variation in work outs and I have zero self motivation so this type of class works great for me.  My goal was to try it for 3 months and it's almost been a year now.  I love shocking myself!